{"id":727,"date":"2015-05-27T12:28:44","date_gmt":"2015-05-27T10:28:44","guid":{"rendered":"http:\/\/delfin-pakrac.com\/press\/?p=727"},"modified":"2015-05-27T12:28:44","modified_gmt":"2015-05-27T10:28:44","slug":"odrzana-radionica-tehnike-nosenja-sa-stresom","status":"publish","type":"post","link":"http:\/\/delfin-pakrac.com\/press\/?p=727","title":{"rendered":"Odr\u017eana radionica: TEHNIKE NO\u0160ENJA SA STRESOM"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/delfin-pakrac.com\/press\/wp-content\/uploads\/2015\/04\/znanjem-memo.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-659\" src=\"http:\/\/delfin-pakrac.com\/press\/wp-content\/uploads\/2015\/04\/znanjem-memo.jpg\" alt=\"znanjem memo\" width=\"656\" height=\"129\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Na poziv OCD DELFIN 25. 05. 2015. godine je u Muzeju grada Pakrac od 15:00 \u2013 20:30 sati o<strong>dr\u017eana je radionica: TEHNIKE NO\u0160ENJA SA STRESOM<\/strong>, koje su osmislile i vodile Marijana Senjak i Emina Simuni\u0107.<\/p>\n<p style=\"text-align: justify;\"><strong>Radionica je dio aktivnosti projekta ZNANJEM DO PROMJENA, nositeljice S.O.S. Virovitica.<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/delfin-pakrac.com\/press\/wp-content\/uploads\/2015\/05\/P1030439.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-729\" src=\"http:\/\/delfin-pakrac.com\/press\/wp-content\/uploads\/2015\/05\/P1030439-1024x768.jpg\" alt=\"P1030439\" width=\"584\" height=\"438\" \/><\/a> <a href=\"http:\/\/delfin-pakrac.com\/press\/wp-content\/uploads\/2015\/05\/P1030443.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-730\" src=\"http:\/\/delfin-pakrac.com\/press\/wp-content\/uploads\/2015\/05\/P1030443-1024x768.jpg\" alt=\"P1030443\" width=\"584\" height=\"438\" \/><\/a> <a href=\"http:\/\/delfin-pakrac.com\/press\/wp-content\/uploads\/2015\/05\/P1030442.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-731\" src=\"http:\/\/delfin-pakrac.com\/press\/wp-content\/uploads\/2015\/05\/P1030442-1024x768.jpg\" alt=\"P1030442\" width=\"584\" height=\"438\" \/><\/a> <a href=\"http:\/\/delfin-pakrac.com\/press\/wp-content\/uploads\/2015\/05\/P1030450.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-732\" src=\"http:\/\/delfin-pakrac.com\/press\/wp-content\/uploads\/2015\/05\/P1030450-1024x768.jpg\" alt=\"P1030450\" width=\"584\" height=\"438\" \/><\/a>Na vrlo zanimljiv i pristupa\u010dan na\u010din kroz aktivno sudjelovanje sudionica\/ka radili smo na prepoznavanju stresnih simptoma, stresnih situacija, okida\u010da, , upravljanjem stresom, tehnikama no\u0161enja sa stresom.<\/p>\n<p style=\"text-align: justify;\">Za sve \u0161to nam stvara probleme, nelagodu okrivljujemo stres, ne \u017eele\u0107i pri tome priznati da je stres samo posljedica ne\u010dega ili nekoga sa kime\/\u010dime se ne mo\u017eemo trenutno nositi. Pri tome moramo voditi ra\u010duna o neravnote\u017ei izme\u0111u okolnosti zahtjeva i mogu\u0107nosti pojedinke\/ca. Moramo nau\u010diti preuzimati odgovornost za sebe &#8211; prepoznati i osvijestiti ono \u0161to nam se doga\u0111a i pri tome empatija mora dati mjesta inkluzivnosti.<\/p>\n<p style=\"text-align: justify;\">Umjesto ZA\u0160TO JA? pitajmo se \u0160TO JA MOGU DATI? Va\u017eno je da znamo da privremena rje\u0161enja naj\u010de\u0161\u0107e nisu dobra rje\u0161enja. Ljutnja, tuga, strah su emocije sa kojima se susre\u0107emo svaki dan Prepoznavanje emocija je va\u017eno, jer svaka emocija je reakcija i nosi poruku. Osim toga na stres mogu utjecati lo\u0161i radni uvjeti, organizacija rada i naru\u0161eni me\u0111uljudski odnosi u organizaciji. Potrebno je stvoriti uvjete za dobru me\u0111usobnu komunikaciju, podra\u017eavaju\u0107u okolinu te svakako \u201enapadati\u201c problem, a ne osobu.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/delfin-pakrac.com\/press\/wp-content\/uploads\/2015\/05\/sos-virovitica-transparentno-web1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-728\" src=\"http:\/\/delfin-pakrac.com\/press\/wp-content\/uploads\/2015\/05\/sos-virovitica-transparentno-web1-1024x128.jpg\" alt=\"sos-virovitica-transparentno-web\" width=\"584\" height=\"73\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na poziv OCD DELFIN 25. 05. 2015. godine je u Muzeju grada Pakrac od 15:00 \u2013 20:30 sati odr\u017eana je radionica: TEHNIKE NO\u0160ENJA SA STRESOM, koje su osmislile i vodile Marijana Senjak i Emina Simuni\u0107. Radionica je dio aktivnosti projekta &hellip; <a href=\"http:\/\/delfin-pakrac.com\/press\/?p=727\">Nastavi \u010ditati <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8,10,14],"tags":[],"class_list":["post-727","post","type-post","status-publish","format-standard","hentry","category-izvjestaj","category-projekt","category-radionica","category-vijesti"],"_links":{"self":[{"href":"http:\/\/delfin-pakrac.com\/press\/index.php?rest_route=\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/delfin-pakrac.com\/press\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/delfin-pakrac.com\/press\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/delfin-pakrac.com\/press\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/delfin-pakrac.com\/press\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=727"}],"version-history":[{"count":1,"href":"http:\/\/delfin-pakrac.com\/press\/index.php?rest_route=\/wp\/v2\/posts\/727\/revisions"}],"predecessor-version":[{"id":733,"href":"http:\/\/delfin-pakrac.com\/press\/index.php?rest_route=\/wp\/v2\/posts\/727\/revisions\/733"}],"wp:attachment":[{"href":"http:\/\/delfin-pakrac.com\/press\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/delfin-pakrac.com\/press\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/delfin-pakrac.com\/press\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}